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1
Appointment
The first step is to get in touch. By phone, WhatsApp or the online appointment form, we arrange a day and time that suits you best.
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2
First session
In our first session we hold a detailed conversation to get to know you, understand the difficulties you are experiencing and review your history. This session usually lasts 45–60 minutes.
- Getting to know you
- Detailed assessment
- A place of trust
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3
Treatment plan
Following the assessment, a treatment plan is prepared specifically for you. It may involve psychotherapy, medication or a combination of both. The plan is entirely individual.
- Psychotherapy plan
- Medication (if needed)
- Setting goals
- Planning the timeline
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4
Follow-up and support
We follow your treatment with regular sessions. We review your progress together and update the plan whenever needed. We are with you until you feel well.
- Regular sessions
- Updating the plan
- Continuous support
Reassurance throughout your treatment
Full confidentiality
All of your sessions are protected by absolute confidentiality.
Evidence-based
Treatment methods supported by scientific research.
Individual care
A treatment plan tailored to each person.
Without judgement
A safe space where you can express yourself freely.